High-intensity moves like burpees and plyometrics get the heartrate soaring, while weightlifting exercises ensure that every single muscle fiber is used. For this heart-pumping workout, all you need is a set of dumbbells and enough space to kick and lunge. Best of all, because it requires no equipment, you can strengthen and define your core virtually anywhere.įat Blasting 10-Minute Workout Video With Jeanette JenkinsĮquipment needed: A set of 5 to 10 pound weightsĬomplete this fat blasting workout video-created for FitSugar by Hollywood trainer Jeanette Jenkins-and you’re guaranteed to be drenched in sweat and utterly spent in only 10 minutes. Easy-to-follow yet fast-paced, the routine will strain all portions of the abdominal wall, from obliques to lower abs to upper abs. In this challenging 10-minute abs video, fitness trainer Rebecca-Louise demonstrates a series of intense moves like planks, side planks, mountain climbers and scissor kicks designed to shred the core and blast away the belly bulge. Think the only way to score fab abs is to doggedly crank out 100 sit-ups? Think again. No more excuses!ġ0-Minute Ab Workout: How to Get a Six Pack All you need is a laptop, a few feet of space and 10 minutes to spare. These no-nonsense workouts can be performed anytime, anywhere-so you can squeeze in a quick calorie burn while the oven is preheating or while the coffee is brewing. We’ve rounded up a list of the best 10-minute YouTube workout videos that will target problem areas and burn calories in no time. New research is lauding the power of short, efficient cardio bursts in blasting fat, scorching calories and revving up your metabolism. But the good news is that you don’t need an hour-or even a half hour-to cram in an effective, total-body-toning workout. But we don’t live in a perfect world, and more often than not crazy work schedules, needy children and piles of dirty laundry squander our lofty workout plans. ![]() ![]() In a perfect world, we would all put our agendas on hold and duck into the gym for a sweaty hour-long session on the treadmill.
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